Mental Health Hub
Women-Focused Mental Health & Support Websites
Pynk Health - Professional therapy specifically for women
What you can expect:
One-to-one online therapy with a female psychologist/counsellor
Video or telephone appointments
Professional, evidence-based psychological treatment
Help developing personal treatment goals
A therapist matched to your particular situation
Flexible appointments, including some evenings and weekends
A free initial “Pynk Pathways” call to discuss what you need and help match you with an appropriate clinician.
If you need help with:
Depression, anxiety, trauma, relationship problems, grief, stress/burnout, parenting, perinatal mental health, menopause/perimenopause, ADHD, autism assessments, OCD, eating disorders, substance use, or domestic/family violence.
Solace - Anonymous women-only emotional support community
What you can expect:
Anonymous profile
Anonymous posts
Women-only discussion circles
Mental-health discussions
Life/relationship discussions
Ability to vent and receive replies from other women
An AI companion available 24/7
Crisis-safety resources.
If you need help with:
Feeling lonely, overwhelmed, anxious, emotionally exhausted, relationship problems, motherhood, confidence, difficult life situations, or simply wanting someone to listen.
Nisa Helpline - Free, confidential support from women
What you can expect:
Someone to talk to by phone
Peer counselling
Emotional support
Help creating an action plan
Referrals to appropriate services
Guidance
Culturally and religiously sensitive support
No appointment required
Available 7 days a week, 8 AM–midnight Eastern Time.
If you need help with:
Mental health, anxiety, depression, relationships, domestic abuse, harassment, eating disorders, substance abuse, anger, workplace problems, stress, Islamophobia, and suicidal behaviour.
Languages:
English, French, Arabic, Urdu and Somali.
Ozeli - Women’s intimate, sexual and emotional wellbeing
What you can expect:
Private self-assessments
Educational courses
Anonymous community
Ability to ask questions to a clinical team
Educational information about intimate wellbeing
A moderated, judgement-free environment
Privacy-focused design
If you need help with:
Sexual wellbeing, intimacy, desire, relationship concerns, distress around sexual experiences, pelvic-floor issues, body-related concerns and other intimate topics.
Why get help?
You don’t have to carry everything alone. Talking to someone can help you understand what you’re feeling, process difficult experiences, and find healthier ways to cope. Asking for help isn’t weakness—it’s an act of self-care and strength.